NutritionFacts.org has a variety of sources that can assist you in your journey to a more healthy life.
Primers
The How To not Die Documentary
In celebration of the tenth anniversary of the publication of How To not Die, the Greenbaum Basis commissioned a documentary about Dr. Greger’s life and work. The movie additionally consists of interviews with most of the main luminaries within the evidence-based diet motion.
Day by day Dozen Meal Planning Information
The healthiest food plan is one which maximizes the consumption of foods-as-grown—entire plant-based meals—and minimizes the consumption of processed and animal-based meals. In his New York Occasions Finest Vendor, How To not Die, Dr. Greger covers the whys of consuming healthfully, exploring food plan’s position within the prevention, remedy, and generally even reversal of the fifteen main causes of demise in america, earlier than diving into the hows of consuming healthfully and sharing his Day by day Dozen guidelines, grocery purchasing ideas, and meal planning concepts.
In our Day by day Dozen Meal Planning Information, we stroll you thru the steps of incorporating the Day by day Dozen into your life and offer you extra methods that can assist you construct extra healthful consuming habits. Obtain your free copy of the information at this time.
Infographics
Thinking about Spanish infographics or Chinese language infographics?
Social Media
E-mail Collection
We provide three, free, participating and motivating e mail collection to help you in residing healthfully:
Be a part of us for our How you can Dwell Longer collection, the place we undergo a number of the most necessary data Dr. Greger uncovered on the science behind wholesome getting old. Join this free e mail collection and discover ways to reside longer, vibrantly.
Our weekly Plant-Based mostly Dwelling e mail collection offers you easy takeaways and actionable recommendations on wholesome consuming. Whether or not you’re new to an entire meals, plant-based life-style or would profit from reminders on a number of the key points of evidence-based diet, this free collection is for you.
Be a part of us for 11 weeks of Day by day Dozen help emails that can assist you Do the Dozen with ease. Join this free collection at this time.
Dr. Greger’s Dwell Displays
From the consolation of your personal residence, be a part of Dr. Greger as he dives into the content material of every of his acclaimed books with these recordings of his reside displays. Make sure to take a look at his latest presentation on ultra-processed meals.
Optimum Nutrient Suggestions
Take a look at our Optimum Nutrient Suggestions for extra on vitamin B12, calcium, vitamin D, omega-3 fatty acids, iodine, iron, and selenium.
Subject Pages
To view our total video library organized by topic, discover our matter pages.
Recipes
Every recipe in our assortment makes use of solely health-promoting substances, based mostly on Dr. Greger’s Day by day Dozen and eating by site visitors gentle system. These entire meals, plant-based dishes, sauces, condiments, and sides come from The How To not Age Cookbook, The How To not Die Cookbook, and The How To not Food regimen Cookbook, a part of Dr. Greger’s award-winning collection, in addition to contributions from the NutritionFacts.org staff and associates.
VIEW ALL RECIPES
Podcast
Take heed to the Vitamin Details with Dr. Greger podcast whilst you’re on the highway, having fun with a stroll, cooking a scrumptious meal in your kitchen, or stress-free in a favourite spot.
Dwell Q&As
Be a part of Dr. Greger reside every month for an thrilling Q&A. Join our free publication to get the date and hyperlink of the upcoming reside Q&A instantly in your inbox. You can even take a look at previous Q&A classes recordings.
Webinars
Six of our webinars at the moment are obtainable for on-demand CME credit through the LearnWorlds platform. What’s a CME? CME stands for Persevering with Medical Training for medical doctors and different medical professionals. Physicians have to get a specific amount of credit to remain licensed, and we’re honored we will provide accredited courses.
Worldwide Content material
Your entire NutritionFacts.org web site has been translated into Spanish, and we even have Spanish Fb and Instagram pages. On DrGreger.org, you’ll discover shirts, stickers, and Proof-Based mostly Consuming Guides in Spanish, too.
Take a look at our NutritionFacts in China web page for hyperlinks to all our Chinese language content material, together with social media, books, and infographics. On DrGreger.org, we even have shirts and Proof-Based mostly Consuming Guides in Chinese language.
Dr. Greger’s books have been translated in lots of languages. Take a look at this web page for extra data.
Wish to see all of the NutritionFacts movies obtainable in your language? Go to our search web page and take a look at the ‘Subtitle Language’ menu on the precise aspect or press the ‘Filters’ button in the event you’re on a cell machine. After you make your choice, the outcomes will record all of the movies subtitled in that language. For directions on find out how to entry subtitles and translations in our movies, see Closed Captions and Translations. For extra on translations, take a look at our Info About Our Translated Assets web page.
Supporter Rewards and Recognition
As a token of our gratitude, thanks items can be found for every donation tier. You’ll have the chance to opt-in as soon as your donation is made. Thanks!
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Host a Screening
Share the newest in evidence-based diet along with your group by internet hosting a free screening of Dr. Greger’s How To not Die, Proof-Based mostly Weight Loss, or How To not Age presentation. Every video runs for roughly one hour. Your free Digital Occasion Equipment will embody the video, an introduction to NutritionFacts, and ideas for internet hosting. A fascinating, enjoyable trivia sport for attendees can be included within the How To not Die and Proof-Based mostly Weight Loss screening kits. Every screening occasion is roughly two hours lengthy.
By offering these enjoyable and academic occasion kits, we hope to make it simpler than ever to unfold the message about evidence-based consuming.
Volunteer
If you’re all for volunteering with NutritionFacts.org, take a look at our open positions. Additionally, please think about subscribing to our Vitamin Mission Publication.
Talking Tour
Wish to see Dr. Greger in individual and get your books signed? Take a look at his talking tour calendar.
DrGreger.org
Within the DrGreger.org retailer, you’ll find digital downloads of our video collections, shirts, and outreach supplies.
The Day by day Dozen App
Obtain the free Day by day Dozen app at this time and begin together with a number of the healthiest meals in your food plan. Monitor your servings, analyze your progress, and study alongside the best way. The app is on the market within the App Retailer and Google Play.
