Among the most significant profession pivots don’t come from ambition alone. They arrive from lived expertise. For Rae, a former social employee and AFPA Licensed Grasp Well being and Wellness Coach, the shift into well being teaching grew out of one thing deeply private: the conclusion that sustainable wellness begins lengthy earlier than a disaster level.
After years of supporting others by means of trauma and high-stress environments, Rae discovered herself navigating her personal well being challenges and noticing how interconnected the whole lot really was. Stress, hormones, digestion, power, mindset. None of it existed in isolation. That perception turned the muse of her teaching philosophy and her follow, Rae of Daylight, the place she helps professionals, particularly caregivers and social staff, construct actual, sustainable habits that defend towards burnout earlier than it takes maintain.
We sat down with Rae to speak about her journey from social work to well being teaching, what stunned her in regards to the AFPA program, and what she’d inform anybody who’s serious about making an identical leap.
What had been you doing earlier than well being teaching, and what made you begin serious about a change?
Earlier than coming to well being teaching, I labored in colleges, non-profits, and residential therapy services, typically supporting individuals experiencing trauma and high-stress conditions. The work was fast-paced but additionally extremely rewarding.
Over time, although, I began to really feel the results of power stress and overwhelm, not solely mentally, however bodily as effectively, forcing me to take a step again. I spotted that a lot of the work I used to be doing, each professionally and personally, occurred after already reaching a disaster level. That led me to turn into extra taken with prevention and sustainable wellness.
Why well being teaching particularly? What drew you to it over different paths you may have taken from social work?
I appreciated how well being teaching particularly targeted on well being from a holistic perspective. It provided a proactive and sustainable strategy to creating way of life adjustments. By way of my background in social work, I developed a deep appreciation for supporting individuals by means of tough experiences and previous trauma. However I additionally realized I used to be particularly drawn to serving to individuals construct every day habits, routines, and stress-management practices that help long-term wellbeing.
Whereas social work typically focuses on evaluation, analysis, emotional processing, and therapeutic, well being teaching felt extra aligned with my want to help individuals reconnect with themselves, create more healthy patterns, and making way of life adjustments primarily based on what motivates them.
Well being teaching allowed me to mix my background in human habits with my ardour for vitamin, train, and holistic wellness in a approach that felt significant to me.
What stunned you most in regards to the AFPA program?
What stunned me most in regards to the AFPA program was how in-depth and complete it was. I anticipated it to construct on my present background in social work, particularly round motivational interviewing, however I used to be stunned by how a lot it expanded my understanding of it. Practising and specializing in intrinsic motivation actually deepened my understanding of it and helped me begin recognizing it extra naturally in conversations.
I additionally gained a a lot deeper understanding of well being metrics and the way to interpret fundamental physiological and way of life information in a approach that’s sensible and helpful in on a regular basis life. General, this system helped me join my social work basis with a extra structured and utilized strategy to well being teaching.
What does your teaching follow appear to be proper now, and who’re you hoping to work with?
Proper now, my teaching follow is concentrated on working with people who’re navigating excessive ranges of power stress and overwhelm, significantly for professionals. My expertise in social work has given me a deep understanding of caregiver fatigue and the way simply burnout can develop.
I’m particularly keen about working with social staff, educators, and different care-giving professionals as a result of I perceive each the emotional calls for of the work and the tendency to push private wellbeing apart. My objective is to assist shoppers construct sensible, sustainable instruments for stress administration and design every day habits that help steadiness and forestall burnout.
What would you inform a social employee who’s inquisitive about well being teaching however on the fence?
I feel it depends upon the way in which you need to present up in a serving to career. For me, well being teaching has felt like a pure shift right into a extra impartial, self-directed area the place I’m constructing my very own follow that comes with different areas of well being, corresponding to vitamin and train, that I’m keen about.
Forging my very own path into well being teaching has required extra self-discipline, nevertheless it’s additionally been very rewarding. I’ve particularly loved making use of my background in motivational interviewing and habits change in a extra prevention-focused approach.
From my expertise, well being teaching additionally requires clearly speaking your scope and strategy, because it’s a more recent and a much less understood area in comparison with social work. For me, that has really helped me construct readability and confidence in what I supply.
General, it appears like a significant shift that aligns with how I need to help individuals transferring ahead.
Is there something you want you’d identified earlier than beginning—both about this system or about making the transition?
I feel the principle factor I want I had identified earlier is that attempting one thing new doesn’t imply you’ve failed at what you had been doing earlier than. At one level, I felt like stepping away from conventional social work meant I had failed in it, and that merely wasn’t true.
What I’ve discovered is that it’s okay to outgrow paths and shift into one thing that aligns extra deeply with who you might be and the way you need to work. I’ve discovered a course that matches me higher, and I see it now as a part of an ongoing means of studying and development, altering course when wanted.
Discover Rae on-line on her web site and Substack.
Able to construct a follow rooted in whole-person wellness?
AFPA’s Licensed Grasp Well being and Wellness Coach program provides you the instruments, credentials, and confidence to information shoppers towards lasting change. Whether or not you’re beginning contemporary or deepening an present profession in well being and wellness, this program meets you the place you might be.
