Healthy Back to School Snacks

When kids get home after the last bell rings, help them refuel with snacks that are as delicious as they are nutritious. Here are a few ideas that are quick to prepare and packed with nutrients to satisfy every hungry kiddo until dinner time!

Chocolate Peanut Butter Protein Balls

Ingredients

3/4 cup rolled oats 

1/2 cup chocolate protein powder 

1/4 cup peanut butter 

1/4 cup honey (or agave syrup) 

1/4 cup chocolate chips 

Directions 

Mix all the ingredients together in a large bowl.
Roll into 1-inch balls and place on a baking sheet lined with parchment paper.
Place in refrigerator to set for 10-15 minutes.
Store in an airtight container in the refrigerator.

Strawberry Banana Smoothie

Ingredients 

2 cups frozen strawberries 

2 cups frozen pineapple chunks 

1 medium banana 

2 cups almond milk 

Directions 

Place all of the ingredients in a blender and blend until smooth.
Add your favorite toppings and enjoy!

Quinoa Pizza Bites 

Ingredients 

1 cup cooked quinoa 

¼ cup gluten free breadcrumbs 

½ cup shredded cheese 

Handful spinach or kale, chopped 

¼ cup chopped tomatoes 

1 egg 

½ tsp garlic powder 

¼ tsp salt 

1/8 tsp pepper 

2 tsp Italian seasoning 

Your favorite pizza sauce or marinara sauce for dipping 

Directions 

Cook quinoa as directed. We like to do 1 cup of quinoa to 2 cups of broth or water and cook it slowly to keep the quinoa fluffy.
Preheat oven to 400 degrees.
Lay out a baking sheet lined with parchment paper and spray with cooking spray.
Mix all the ingredients in a medium bowl. Roll into 1-inch balls and place on parchment paper, leaving about an inch between the balls.
Bake for 13-16 minutes, turning halfway through for even cooking.
Dip in your favorite pizza or marinara sauce and enjoy! 

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