I Eat Salmon 3 Times A Week & I Still Prioritize This Supplement

As a registered dietitian, I’ve all the time taken a food-first strategy to vitamin and well being. And since salmon has been a staple on my weekly menu for many years at this level, I thought-about omega-3 fat a nutrient I used to be hitting the mark on. And to an extent, I used to be. I used to be getting—and going past—the usually really helpful two servings1 (aka 3-3.5 ounces) of cooked fish per week.