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John in safe hands at MAN v FAT West Palm Beach

Your Health 247 by Your Health 247
March 18, 2026
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John in safe hands at MAN v FAT West Palm Beach
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The blokes concerned with MAN v FAT Soccer at West Palm Seaside in Florida may solely be coming towards the tip of their first season, however they’re all in on the MAN v FAT expertise.

They’ve already shifted over 150lbs within the first 9 weeks of being on this system and have shaped a robust neighborhood beneath the tutelage of their coach Leah Mraz.

One of many gamers main the way in which is John Gerken, whose onerous work has seen him lose 23lbs on the time of writing this text.

58-year-old John informed us: “I began enjoying soccer slightly later than most, on the age of 10. That first season I performed goalkeeper, and in some way I ended up there for the remainder of my profession! At 6’4”, who would have thought I’d be a great goalkeeper! That stated, I’ve at all times thought-about myself a disgruntled ahead!

“I performed goalkeeper in school and was a four-year starter. After school, round 1995, I met a bunch of Brits in Miami and performed with them for about eight years. They launched me to Manchester United, and I’ve been a fan ever since.

“I began teaching after I was 25 years previous and have coached gamers from age 4 all the way in which as much as the school stage – and every thing in between. Teaching has at all times introduced me an amazing quantity of enjoyment. I like giving again to the sport that has given me a lot.”

John – who has two kids (Jack, 21 and Leah, 19) – had discovered himself struggling along with his weight and handed 350lbs earlier than discovering MAN v FAT.

Nonetheless, the mixture of soccer and neighborhood has been an important think about him rediscovering his sporting mojo and he’s all set to construct on his early successes on this system.

He added: “I received married in 2002 and moved to Pennsylvania. I divorced in 2018 and my weight was one of many points that contributed to that. I’ve struggled with despair at instances all through my life, and when issues aren’t going nicely, I are typically a stress eater.

“At my heaviest a couple of years in the past, I weighed 355 kilos. I wasn’t exercising, I wasn’t socially lively, and I had misplaced plenty of my confidence. However by means of all of that, I nonetheless had soccer. Soccer has at all times been the love of my life, but at that time I didn’t really feel like I may play anymore due to my weight and my age.

“Then sooner or later I noticed an advert on Instagram for MAN v FAT. I instantly thought, this league is for me, and I signed up immediately. It’s among the finest choices I’ve made in a very long time.

“I’ve at all times had a tough time making new pals, however the league has launched me to folks identical to me – individuals who perceive the journey and might relate to what I’m going by means of. I’m making pals, and we even meet up outdoors of the weekly periods simply to play and spend time collectively.”

For anybody who has adopted MAN v FAT’s story for some time, the peer to see accountability and camaraderie is essential to this system’s success and John has discovered that to be actually vital for his personal buy-in to what takes place every week.

“One of many issues I like most about MANvFAT is the accountability,” he continued. “Previously, I struggled to carry myself accountable for my weight—not for myself, not for my spouse, not even for my children or household. However now I discover myself making higher selections due to my teammates – guys I had by no means met earlier than becoming a member of the league. I don’t need to allow them to down.

“I’m additionally a aggressive individual by nature. The construction of the league, and the way in which your off-the-field weight reduction helps your crew on the sphere, matches my character completely.

“So yeah – I like the league and every thing it stands for!”

Wish to be part of John in motion?

You’ll be able to join the West Palm Seaside league on our MAN v FAT Soccer web site. There are new leagues being added the entire time, so have a look round!



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