In search of a day snack (or dessert) that’s simply the correct amount of candy however nonetheless nourishing? This pumpkin seed date bark from Paige Lindgren’s new cookbook, Sync & Savor, is the right choice. Pumpkin seeds are wealthy in magnesium (which is commonly referred to as the anti-stress mineral) and zinc. Sunflower seeds present vitamin E. Dates supply a pure sweetness and a little bit of fiber, “serving to to maintain blood sugar steady whereas nonetheless satisfying that pure candy tooth,” says Lindgren.
