If you happen to’re in search of a solution to makes use of up that bath of spinach within the fridge, make this easy egg scramble. It’s a straightforward breakfast (or dinner) choice that’s low in carbohydrates. Merely scramble the eggs and spinach, sprinkle with Parmesan cheese, and serve!
Parmesan Spinach Scramble
Elements
2 massive eggs (50g every)
1 egg white
1/8 tsp salt
1/8 tsp pepper
1 tsp butter
3 cups (90g) child spinach
1 tbsp grated Parmesan
Instructions
Add the eggs and egg white right into a medium bowl. Add the salt and pepper and whisk till properly mixed.
Warmth a medium skillet over medium-low warmth. Add the butter. As soon as melted, add the spinach, cowl, and cook dinner till wilted, about 2–3 minutes.
Pour the whisked eggs over the spinach and cook dinner, stirring often, till the eggs are simply set, about 1–2 minutes. Sprinkle with the Parmesan cheese and serve instantly.
Serves: 1 | Serving Measurement: 1 serving
Diet (per serving): Energy: 249; Complete Fats: 15g; Saturated Fats: 6g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 1g; Ldl cholesterol: 384mg; Sodium: 674mg; Carbohydrate: 8g; Dietary Fiber: 3g; Sugar: 0g; Protein: 20g
Diet Bonus: Potassium: 773mg; Iron: 28%; Vitamin A: 21%; Vitamin C: 0%; Calcium: 21%
Initially printed: August 24, 2015; Up to date June 2026
