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Home Fitness

Spiced Apple Shrub Mocktail | MyFitnessPal

Your Health 247 by Your Health 247
July 11, 2026
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Spiced Apple Shrub Mocktail | MyFitnessPal
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Shrubs are fruit, herb and spice-infused consuming vinegars that may add a dose of taste to plain glowing water or cocktails and should help your digestion. Sweetened with honey as an alternative of the extra conventional sugar, this sweet-tart spiced apple shrub mocktail tastes like a refreshing sip of autumn in a glass.

Lively time: 10 minutes | Complete time: 2–3 days

Spiced Apple Shrub Mocktail

Components

1 lb (454g) Fuji or Honeycrisp apples (about 2 massive apples)
3/4 cup (180g) apple cider vinegar
2 tbsp recent ginger, chopped
1 orange
1 cup water
2/3 cup (213g) honey
3 cinnamon sticks
2 cloves

Instructions

Thinly slice the apples and discard the cores. Place the apples in a big nonreactive bowl. Add the apple cider vinegar and chopped ginger. Utilizing a vegetable peeler, take away lengthy strips of zest from the orange, avoiding the white pith, and add the zest to the bowl. Reserve the orange for one more use. Calmly crush the elements collectively utilizing a cocktail muddler or potato masher.

In a small saucepan, mix 1 cup (237ml) water, the honey, cinnamon sticks, and cloves. Carry to a boil, stirring sometimes. Pour the recent combination over the apple combination and let cool to room temperature. Cowl tightly and refrigerate for two–3 days.

Pressure out the solids and pour the liquid right into a 24-oz. glass bottle or Mason jar. Retailer within the fridge indefinitely.

To make a nonalcoholic spritzer, fill an 8-oz. (237ml) glass with ice and plain carbonated water. Add 2 tbsp shrub and stir to mix. Makes about 2 1/4 cups shrub.

Serves: 18 | Serving Dimension: 2 tbsp

Diet (per serving): Energy: 41; Complete Fats: 0g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Polyunsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 11g; Dietary Fiber: 0g; Sugar: 10g; Protein: 0g

Diet Bonus: Potassium: 17mg

Initially printed: October 2020; Up to date July 2026



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Tags: AppleMocktailMyFitnessPalShrubSpiced
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