From Iron to Asana | The Synergy Between Lifting and Yoga
For years, my world was measured in plates and percentages. I was a lifter, through and through. My sanctuary was ...
Tag: Asana
What is Asana? Yoga Poses Classification, History, Origin & Benefits – Fitsri Yoga
Source: Fitsri For centuries, yoga has been described as the union of body, mind, and soul. From this definition, we ...
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