Tag: Basics

If you live with ADHD, you’ve probably experienced a constant hum of mental activity—racing thoughts, shifting focus, and bursts of ...

How do you stay inspired to show up for your evening yoga practice after a long and challenging day? One ...

After a deep or vigorous yoga class, feeling some soreness is perfectly normal. You might feel really sore if you ...

Have you ever felt stuck in your practice? You show up to your mat consistently, putting in the effort, but ...

If you are tired of tossing, turning, and struggling to fall asleep at night, you are not alone. About one ...

For most women in the midst of menopause, hot flashes can feel like an unpredictable ambush. One moment you’re fine, ...

There is a lot to figure out when just starting meditation: What technique should you try, how long should you ...

Have you ever settled into your meditation cushion, closed your eyes, connected with your breath, and still felt… distracted? Just ...

When people think of yoga, they usually don’t imaging people practicing weird shapes on a chair. But by using a ...

I started practicing breathwork seeking relief from anxiety. Those early sessions gave me powerful tools for emotional regulation that medication ...