Tag: Basics

One of my earliest experiences as a yoga instructor was at a cozy health spa in the Catskills, where I ...

​The beginning of a New Year naturally primes yoga students to be receptive and open to inspiration, change and exploring ...

Somatic yoga seamlessly merges traditional yoga with gentle somatic movements, providing a multitude of benefits for the body, heart, and ...

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel ...

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word ...

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula ...

Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. ...

Are you ready to take your yoga practice to the next level? Look no further than YogaBasics.com’s premium membership!Our premium ...

Our Guided Meditation Script Creator is an AI tool designed to help you craft personalized meditation experiences. It uses advanced ...

An AI Yoga Practice Guide Generator is a digital tool designed to help yogis create personalized practice plans. It uses ...