Tag: Basics

I started practicing breathwork seeking relief from anxiety. Those early sessions gave me powerful tools for emotional regulation that medication ...

Most people associate yoga with wellness classes, flexibility, and stress relief. Few imagine it being practiced inside a hospital room ...

After thousands of studies and decades of scientific research, we have learned how wonderful yoga is at healing the body ...

One of my earliest experiences as a yoga instructor was at a cozy health spa in the Catskills, where I ...

​The beginning of a New Year naturally primes yoga students to be receptive and open to inspiration, change and exploring ...

Somatic yoga seamlessly merges traditional yoga with gentle somatic movements, providing a multitude of benefits for the body, heart, and ...

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel ...

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word ...

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula ...

Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. ...