Ashwini Mudra: How to Do It, Precautions, and Benefits
>>Download Yoga Mudras Free PDF! Image Source: Canva Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic ...
Tag: Benefits
Benefits, Functions and Macro Diets Explained
The health and fitness community are often abuzz with the term “macros.” You may even know people who ...
Skandasana (Side Lunge Pose): How to Do, Benefits & Precautions
Skandasana for deep hip stretching. Source: Shutterstock Sanskrit PronunciationSkandasana(SKAHN-dahs-uh-nuh)MeaningSkanda = Warrior / Asana = PosePose TypeSide Lunge, Hip OpenerPose LevelIntermediate ...
Half Moon Pose (Ardha Chandrasana): Steps, Variations & Benefits
Image Source: Shutterstock SanskritArdha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन)MeaningArdha = Half / Chandra = Moon / Asana = PoseType Intermediate, standing ...
Granthita Mudra (Knot Gesture): How to Practice and Its Benefits
>>Download Yoga Mudras Free PDF! Granthita Mudra, also known as the Knot Mudra, is a powerful hand gesture used in ...
Tadagi Mudra: Meaning, How to Do, Contraindications and Benefits
>>Download Yoga Mudras Free PDF! Tadagi Mudra, also known as the “Pond Seal” or “Gesture of the Lake,” is a ...
Uses, Benefits And Side Effects
Chlorella is a type of green algae that is harvested in fresh water to be used as a dietary supplement. ...
Calendula Tea Benefits & The Best Ways To Sip It
Good news: calendula isn't known for having many adverse side effects. It is possible, though, that this herb could cause ...
Karana Mudra (Buddha Gesture of Banishing): How To Do & Benefits
>>Download Yoga Mudras Free PDF! Image Source: canva Karana Mudra, also known as the “Gesture of Banishing,” is a powerful ...
Sun Salutation B (Surya Namaskar B): Steps, Benefits & More
Image : Fitsri Sun Salutation B, known as Surya Namaskar B in Sanskrit, is an essential sequence in Ashtanga Vinyasa ...
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