Tag: Benefits

SanskritSupta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन)MeaningSupta = Reclining / Baddha = Bound / Kona = Angle / Asana ...

For thousands of years, turmeric and its compounds has been used to treat arthritis, stomach problems, and other health issues.Curcumin, ...

Ginseng is a highly revered herb that has been used for centuries in traditional medicine across Asia and North America. ...

Image source: shutterstock Sanskrit PronunciationDhanurasana(DHAH-noo-RAH-suh-nuh))MeaningDhanura = Bow / Asana = PosePose TypeBackbend, pronePose LevelIntermediate to AdvancedAnatomyBack, core, abdomen, thighs, chest, ...

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and ...

Hands arrangement in Brahma mudra. Source: Shutterstock Brahma Mudra is a powerful hand gesture in yoga, named after Brahma, the ...

Utthita Trikonasana (Extended Triangle Pose). Source: canva Sanskrit PronunciationUtthita Trikonasana(Oo-TEE-tah TREE-koh-NAH-suh-nuh)MeaningUtthita = Extended / Trikona = Triangle/ Asana = posePose ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

Credit: Pixabay/CC0 Public Domain Doctors recommend making fruits and vegetables a foundational part of the treatment of patients with hypertension. ...

Magnesium is an essential mineral crucial for numerous bodily functions, from improving sleep and reducing anxiety to strengthening bones and ...