Tag: Benefits

Image Source: Canva Varada Mudra, also known as the “Boon Dispenser Gesture” or “Favorable Mudra,” is an important hand gesture ...

Credit: Unsplash/CC0 Public Domain Seaweed, the colorful macroalgae that grows in the ocean, is a food source for marine life ...

Incorporating variations and modifications into your yoga practice can enhance your experience and create variety, inspiration, and depth in your ...

Neti Kriya is a traditional yoga practice that helps cleanse the nasal passages. This practice, found in ancient texts, is ...

Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung ...

At the INVEST Digital Health conference scheduled for September 18 in Dallas, the role of employers in selecting and working ...

Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more ...

Unlocking the powerful potential of Kundalini energy can be a transformative journey toward profound spiritual growth, heightened awareness, and a ...

Employee and government benefits organization Sun Life announced it is partnering with Hinge Health to provide its members with digital ...

The Kroc row is a dumbbell back exercise created by world-record-holding powerlifter and bodybuilder Matthew Kroczaleski. It’s similar to the ...