The Health Benefits of Dates and How to Enjoy Them, According to Dietitians
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular ...
Tag: Benefits
Meaning, Steps, and Benefits for Mind & Body – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Image Source: Canva Pashinee Mudra is an advanced yogic gesture recognised for its ability to ...
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of ...
What is Asana? Yoga Poses Classification, History, Origin & Benefits – Fitsri Yoga
Source: Fitsri For centuries, yoga has been described as the union of body, mind, and soul. From this definition, we ...
Vagus nerve stimulation paired with meditation increases self-compassion and mindfulness benefits
Design and procedure. Credit: Psychological Medicine (2025). DOI: 10.1017/S0033291725101013 Stimulating the vagus nerve with a device attached to the outer ...
Steps, Benefits, and More – Fitsri Yoga
Throat constriction in Ujjayi breathing. Image: Fitsri Ujjayi Pranayama, also known as Victorious Breath or Ocean Breath, is a traditional ...
Top 12 Science-Backed Benefits of Pranayama – Fitsri Yoga
What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, ...
Why HHS’ Notice On Federal Public Benefits Harms Both Lawfully Present and Undocumented ImmigrantsÂ
Last week, the U.S. Department of Health and Human Services (HHS) announced that it is restricting undocumented immigrants’ access to ...
The Top 10 Barre Benefits
Barre Tone Featured The benefits of barre are vast. Whether you’re looking to sculpt lean muscle, support your ...
10 Hatha Yoga Benefits for Physical and Mental Health – Fitsri Yoga
Originally developed as a system of spiritual practices, today hatha yoga has become a mind-body exercise. Not only it enhances ...
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