Health Benefits of Houseplants – alive magazine
They’ve got smartsWhile still short of a consensus, a growing body of science is ascribing intelligence to plants. Some go ...
Tag: Benefits
Benefits, How to Start, and Mantra to Choose – Fitsri Yoga
Meditation is a key practice recommended for achieving a calm mind and managing wayward thoughts. Even meditating for just 10-15 ...
What Are the Short and Long-Term Health Benefits of Dry January?
New Year's resolutions! Make them, break them, or roll your eyes at them—it’s hard to ignore that fresh start feeling ...
Benefits and Steps to Do It – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Apana Vayu mudra for heart. Image: Canva In today’s fast-paced world, our sedentary lifestyles and ...
The Science Behind Intermittent Fasting: Benefits and Risks Explained
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of ...
Benefits, How to Do It and More – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Shanmukhi mudra. Image Source: Instagram/nishi4yoga Shanmukhi mudra is performed by using the fingers to close ...
10 Ways Somatic Yoga Benefits the Mind and Body • Yoga Basics
Somatic yoga seamlessly merges traditional yoga with gentle somatic movements, providing a multitude of benefits for the body, heart, and ...
How Much To Drink For Benefits
Can't start a day without drinking coffee or tea? Here's some good news: your morning ritual not only fuels you ...
![What is Bija Mantra? Meaning and Benefits of Seed Mantras [List] – Fitsri Yoga](https://i0.wp.com/www.fitsri.com/wp-content/uploads/2021/12/bija-mantra-1024x683.jpg?w=350&resize=350,250&ssl=1 "What is Bija Mantra? Meaning and Benefits of Seed Mantras [List] – Fitsri Yoga")
What is Bija Mantra? Meaning and Benefits of Seed Mantras [List] – Fitsri Yoga
Chanting mantras is an integral part of yoga and meditation practices. Mantra yoga is that branch of yoga that leads ...
63 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Welcome to the world of yoga mudra, where the subtle language of the body takes ...
Discover the latest in health and fitness with Your Health 247. Get expert advice, workout routines, healthy recipes, and mental wellness tips to lead a healthier, happier life. Stay informed and empowered with us!