Tag: Body

Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific ...

Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise ...

In winter, nutrition, workouts and overall health and fitness can be tricky! When the temperature drops and snowflakes start to ...

Holiday gifting doesn’t have to be a mad dash through crowded malls or a panic-fueled scroll-fest at 1 a.m. This ...

According to Ayurveda, every individual is unique, with a specific mind-body constitution determined by their dosha. The three doshas: Vata, ...

image source: @fitsri.com Prakriti and Vikriti are fundamental concepts in Ayurveda that help understand an individual’s inherent constitutional body type ...

How Alexa Lost 11 Pounds & Dropped 6% Body Fat in 6 Months | Legion Save 20% Free Shipping ...

It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into ...

From food ads to body image pressures, a global review exposes how social media drives unhealthy dietary habits in children ...

According to Holmes, your circadian rhythm is the foundation for all aspects of your well-being. When your rhythm is out ...