Islam Wardak on Why Diet and Exercise Aren’t Enough Without Spinal Health
When it comes to personal health, many people focus on visible markers, such as weight, diet, or fitness levels. While ...
Tag: Diet
Anti-Inflammatory Foods List for a Healthy Diet and Smart Healthy Eating
Chronic inflammation is a physiological response that can contribute to a range of health issues, including cardiovascular disease, arthritis, and ...
The latest global update on a diet that’s good for people and the planet
Credit: Unsplash/CC0 Public Domain A long-awaited expert update on the dietary changes needed to support both human and planetary health ...
6 Reasons You Might Gain Weight Back After a Diet
You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the ...
Blood molecules linked to daytime sleepiness point to diet and hormone roles
Credit: Unsplash/CC0 Public Domain Mass General Brigham researchers have identified seven molecules in the blood linked to excessive daytime sleepiness, ...
World Heart Day – Diet Tips For A Healthy Heart
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the ...
Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of ...
Scientific Consensus on a Healthy Diet
The leading risk factor for death in the United States is the American diet. About a decade ago, the American ...
Can You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is ...
5 Crucial Antioxidants for Your Diet (And Health)
Odds are you’ve seen the term “antioxidants” pop up somewhere . . . Or everywhere. Whether on the ...
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