Can You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is ...
Tag: Diet
5 Crucial Antioxidants for Your Diet (And Health)
Odds are you’ve seen the term “antioxidants” pop up somewhere . . . Or everywhere. Whether on the ...
Can Your Diet Cause Brain Fog?
Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally ...
Why a Balanced Indian Diet is Your Best Health Insurance
A balanced Indian cuisine is your best health insurance, despite the world’s abundance of superfoods, diet fads. The Indian diet ...
Treating Hashimoto’s Disease (Hypothyroidism) Naturally with Diet
What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of powdered black cumin in ...
Breathe Freely, Eat Healthy: A Clean Diet Plan for Managing Asthma
Millions of people worldwide suffer from asthma, a chronic respiratory disease marked by airway constriction and inflammation. Diet is surprisingly ...
How The Mediterranean Diet Supports Memory, From A Neuroscientist
There are a variety of risk factors for Alzheimer's disease (AD), such as age, genetics, health history, and even sex. ...
Want To Boost Your Sports Performance as a Female Athlete? Your Low-Fat Diet Could Be Holding You Back
Let’s bust some myths about dietary fat. Afraid of eating fat and restricting it from your diet? It’s time you ...
Study shows that an anti-inflammatory diet could extend overall survival after treatment for stage III colon cancer
Credit: CC0 Public Domain Patients with colon cancer who consumed an anti-inflammatory diet during a Phase III clinical trial showed ...
How to Gain Weight Without Gaining Unhealthy Fat: A Complete Diet Chart
Introduction: Why Smart Weight Gain MattersHow to Gain Weight Without Gaining Unhealthy Fat: A Complete Diet Chart is more than ...
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