Tag: Eating

Why Habits Matter More Than Willpower  When most people think about changing their nutrition, they picture overhauling their diet overnight. ...

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian ...

Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown ...

Scientists say high-dose almond intake could help shield your cells from oxidative harm while enhancing your body’s natural defense systems, ...

It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores ...

Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the Women’s Intervention Nutrition Study and ...

Nicotine pouches like Zyn have exploded in popularity in the U.S. With that growth comes a steep increase in the ...

Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. The leading cause of ...

Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose ...

Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of ...