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Fitness can feel like a whole other world sometimes — there are SO many options it’s easy to get totally ...

Okay, so when it comes to getting fit, sometimes doing it solo can get a little bit…meh. But group fitness ...

A description of the research on the role of ovarian hormones in the brain. Credit: University of California - Santa ...

Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have ...

Credit: cdd20 / Unsplash "Theories are like toothbrushes," it's sometimes said. "Everybody has their own and nobody wants to use ...

Credit: Unsplash/CC0 Public Domain Older adults with cancer respond just as well as younger patients to immune checkpoint inhibitors despite ...

Reaching your health and nutrition goals looks different for everyone. That’s why MyFitnessPal now offers three membership options to help ...

Credit: Unsplash/CC0 Public Domain Scientists have long tried to understand the human brain by comparing it to other primates. Researchers ...

Credit: CC0 Public Domain Sleep quality is a crucial aspect of health, yet while adults spend around a third of ...

As screen time continues to surge, so do concerns about its effects on both physical and mental health. Although this ...