Tag: Fitsri

Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, ...

The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is known as the “Third ...

@FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra ...

Fist pressing abdomen and torso down in Mandukasana. Source: lachicadelyoga@instagram Mandukasana, also known as Frog Pose, is a traditional hatha ...

What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications Source: fitsri Bhastrika ...

>>Download Yoga Mudras Free PDF! Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra ...

In the hustle of our daily lives, one thing often slips our notice – the breath. It’s an automatic rhythm, ...

Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the ...

If you struggle to stay consistent or focused during meditation, these simple tools can make the experience calmer, easier, and ...

Many yoga teachers know Kundalini as an energy practice, but few explore its roots in Tantra- the philosophy that connects ...