Tag: Fitsri

Chakras are actually the focal point that lies in the subtle body. In the yogic tradition, the subtle body is ...

Hands in namaste, a gesture of sattva or happiness quality. Image Source: Shutterstock Among the various systems of Hindu philosophy, ...

Originally developed as a system of spiritual practices, today hatha yoga has become a mind-body exercise. Not only it enhances ...

Image Source: Shutterstock Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and ...

International Day of Yoga 2025 will be celebrated on 21 June. This annual event brings people together across the globe ...

Image source: Shutterstock If you’re looking for a natural way to reduce wrinkles and achieve youthful skin, face yoga might ...

Image Source: Shutterstock Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It ...

Image Source: Canva Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve ...

Advaita Vedanta is a profound school of Indian philosophy that upholds the non-dual nature of existence. It asserts that the ...

It is often advised not to exercise immediately after a heavy meal. Instead, eating a light meal a few hours ...