Tag: Fitsri

>>Download Yoga Mudras Free PDF! Source: fitsri Yoga, an ancient practice originating from India, encompasses various disciplines that aim to ...

Image: Canva “When there is both inner and outer cleanliness, it approaches godliness.” ~ Mahatma Gandhi  The space we live ...

The literal meaning of Namaste. Image: Canva Namaste British English Pronunciation by Macmillan Dictionary Namaste is more than just a ...

Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, ...

Image: Canva Mantra Yoga is the practice of chanting sacred sounds, words, or verses to focus the mind and awaken ...

Image: Canva Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra ...

The Sacral Chakra (Svadhisthana) is the second of the seven chakras, located a few inches below the navel. Its element ...

Image source: Canva When we hear the term “trauma,” we think of the worst times in our lives The most ...

Tantra is one of the oldest spiritual systems of India, a path where philosophy and practice meet to guide the ...

The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our ...