Tag: Fitsri

>>Download Yoga Mudras Free PDF! Image: canva Struggling with gas, bloating, or poor digestion? Yoga mudras offer a simple, natural ...

Mudras are symbolic gestures often associated with various pranayama and meditation practices. These symbolic gestures are believed to hold the ...

Hands in a variation of Ganesha mudra. Image Source: Shutterstock Ganesha, the elephant-headed deity in Hinduism, is worshipped at the ...

The physical practice of pranayama helps bring the mind into a state of calmness, clarity, and stability. It bridges the ...

>>Download Yoga Mudras Free PDF! Image: Fitsri Anxiety, depression, and stress – are the emotions we experience from time to ...

When it comes to yoga, many people think of the typical bends, stretches and meditative poses. When you delve into ...

Image: Canva In general, the fundamental element that distinguishes a living being from an inanimate object is known as Prana. ...

Image Source: Shutterstock The word “prana” is one of the most commonly used words in the yogic tradition. All your ...

Have you ever wondered what it takes to guide others through the powerful practice of Kundalini Yoga? Let’s break it ...

Kundalini is a sort of cosmic feminine energy said to reside at the base of the spine, the location of ...