Tag: Fitsri

When we talk about spirituality, meditation, and divine energy, Kundalini is a word that often comes up in conversation. Kundalini ...

Image Source: freepik Sanskrit PronunciationMar-jaree-asana (Marjariasana), मार्जरीआसन MeaningMarjaree – catAsana – PoseKnown asMarjaryasana, Viralasana, BilliasanaPose TypeForward bend, kneeling posePose LevelBeginnerBeneficial InIncreasing flexibility and strength ...

Image Source: Shutterstock At the heart of our intricate nervous system lies the Vagus nerve, a meandering powerhouse that starts ...

Kundalini awakening is often described in yogic traditions as a shift in inner energy that brings clarity, awareness, and a ...

>>Download Yoga Mudras Free PDF! © Fitsri Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that ...

Yoga is no longer limited to studios, retreats, or spiritual communities. Today, it is practised in homes, schools, offices, hospitals, ...

Yoga teaches that a human being is more than just a physical body. What we see- bones, muscles, and skin ...

The Root Chakra at a Glance Sanskrit NameMuladharaLocationThe base of the spine, the pelvic floor.ColorRedSeed MantraLamElementEarthQualitiesStability, survival instinct, and securitySigns ...

Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the natural flow of prana ...

Below are grounding yoga poses that support the Root Chakra (Muladhara) by strengthening the legs, stabilising the pelvis, and calming ...