Tag: Fitsri

Trigunas are the three fundamental qualities of nature-Sattva (balance), Rajas (activity), and Tamas (inertia)-through which Prakriti expresses matter, mind, and ...

>>Download Yoga Mudras Free PDF! Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture ...

Have you ever noticed how your breath settles after a physical workout or at bedtime after a long, busy day? ...

Patanjali’s Yoga Sutras describe an eight-step path to reach samadhi, the state where body, mind and soul become one. Niyama ...

Making a promise to meditate and actually sitting down to do it are two very different things. For many people, ...

Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, ...

The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is known as the “Third ...

A yoga strap extends your reach, supports alignment, and helps you move into stretches safely. This guide explains the different ...

@FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra ...

Fist pressing abdomen and torso down in Mandukasana. Source: lachicadelyoga@instagram Mandukasana, also known as Frog Pose, is a traditional hatha ...