Tag: Fitsri

What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications Source: fitsri Bhastrika ...

>>Download Yoga Mudras Free PDF! Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra ...

In the hustle of our daily lives, one thing often slips our notice – the breath. It’s an automatic rhythm, ...

Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the ...

If you struggle to stay consistent or focused during meditation, these simple tools can make the experience calmer, easier, and ...

Many yoga teachers know Kundalini as an energy practice, but few explore its roots in Tantra- the philosophy that connects ...

Tantra Yoga is one of the most ancient systems of spiritual growth, yet also one of the most misunderstood. Many ...

In the Yogic understanding of Tantra, the universe did not arise from nothing or begin at a single point in ...

Image Source: Canva Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. ...

Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya comes from Sanskrit, meaning “outside” ...