Tag: Fitsri

Image: Canva Warming up before yoga helps your body shift from rest to movement. It gently activates your muscles, joints, ...

Source by FITSRI Understanding the body is essential for deepening any yoga practice. Whether you’re a student learning the basics ...

image source: shutterstock The concept of chakras comes from ancient yogic teachings that describe the human body as a network ...

Throat constriction in Ujjayi breathing. Image: Fitsri Ujjayi Pranayama, also known as Victorious Breath or Ocean Breath, is a traditional ...

What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, ...

The Heart Chakra at a Glance Sanskrit Name – MeaningAnahata – unstruck soundLocationCentre of chestColorGreenSeed MantraYAMElementAirCharacteristicsHarmony with nature, unconditional love, positive neutrality, ...

The Solar Plexus Chakra, also known as Manipura Chakra, is the third energy centre in the body’s chakra system. Located ...

owA state of intense activity, Rajas Guna. Image Source: Shutterstock Rajas Guna is the quality in a person or substance ...

Yoga is not just a physical practice but also a path to spiritual and emotional well-being. The ancient sage Patanjali’s ...

Chakras are actually the focal point that lies in the subtle body. In the yogic tradition, the subtle body is ...