Tag: Fitsri

Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those who have developed strength, flexibility, and ...

Source: Fitsri For centuries, yoga has been described as the union of body, mind, and soul. From this definition, we ...

Have you ever wondered what the subtle body truly is, and how it differs from the causal body? Every layer ...

Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating ...

Image: Canva Warming up before yoga helps your body shift from rest to movement. It gently activates your muscles, joints, ...

Source by FITSRI Understanding the body is essential for deepening any yoga practice. Whether you’re a student learning the basics ...

image source: shutterstock The concept of chakras comes from ancient yogic teachings that describe the human body as a network ...

Throat constriction in Ujjayi breathing. Image: Fitsri Ujjayi Pranayama, also known as Victorious Breath or Ocean Breath, is a traditional ...

What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, ...

The Heart Chakra at a Glance Sanskrit Name – MeaningAnahata – unstruck soundLocationCentre of chestColorGreenSeed MantraYAMElementAirCharacteristicsHarmony with nature, unconditional love, positive neutrality, ...