Tag: Healthier

When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All ...

Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what, ...

I'm pretty obsessed with this brand's cookie dough offerings, which feature powerhouse ingredients like elderberry, aloe vera, and collagen. I ...

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and ...

An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to ...

Say goodbye to boring dental routines and hello to the superhero of oral care—the water flosser! If you're tired of ...

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to ...

Biotin, also known as Vitamin B7, has become increasingly popular for its remarkable benefits on hair, skin, and nails. This ...

In a study published in Life Science Alliance, Texas A&M AgriLife Research scientists found that decreasing folate intake can support healthier metabolisms in ...

So, is one healthier than the other? Sardines are higher in protein, calories, and fat per serving, and they contain ...