Tag: Meditation

Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, ...

When hiking, I used to power walk to the top for a breathless peek at the view. Then, my toddler ...

The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our ...

Tried meditation and quit? You’re not alone. ~50% people drop off in the first month. When I look at people ...

Meditation is more than just closing your eyes it begins with how you sit. The position you choose directly shapes ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

If you’ve ever zoned out in a sound bath and called it “healing,” you’re not wrong—but according to sound facilitators ...

Design and procedure. Credit: Psychological Medicine (2025). DOI: 10.1017/S0033291725101013 Stimulating the vagus nerve with a device attached to the outer ...

The Mind Illuminated is a famous book that provides detailed instructions on how to advance at classic breath-focused meditation. In ...

Hello, hi! My partner works maintenance at a spiritual retreat and he was recently chosen by the owner to lead ...