Tag: Meditation

So a few years ago, around 2020-2022 I was into meditation. Mostly i would play "nature sounds" and "celtic folk ...

Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the ...

If you struggle to stay consistent or focused during meditation, these simple tools can make the experience calmer, easier, and ...

Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, ...

When hiking, I used to power walk to the top for a breathless peek at the view. Then, my toddler ...

The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our ...

Tried meditation and quit? You’re not alone. ~50% people drop off in the first month. When I look at people ...

Meditation is more than just closing your eyes it begins with how you sit. The position you choose directly shapes ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

If you’ve ever zoned out in a sound bath and called it “healing,” you’re not wrong—but according to sound facilitators ...