Tag: Meditation

Enter the land of blissful sleep meditation and discover the transformative power of our 10-minute sleep meditation. Drift away into ...

In this enriching short meditation lesson, we dive into the art of how you can master meditation with four essential ...

This meditation to relieve stress and anxiety uses deep breathing and calming imagery techniques to take you on a peaceful ...

Join the soothing journey of a guided breath awareness meditation. This guided breath awareness meditation gently guides you into the ...

In this enlightening episode, you will experience a ten-minute guided heartfulness meditation to reach inner peace and emotional healing. This ...

Imagine waking up to the soft glow of morning, still wrapped in your blankets and the warmth of sleep. Before ...

In this serene and insightful third-eye awakening meditation, you are guided through a meditative journey to open the third eye, ...

mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: ...

Join a transformative guided imagery meditation on a journey to a mystical golden ocean designed to unlock your dreams and ...

When we consciously breathe into the feeling of relief that comes from releasing resistance or tension, we naturally shift into ...