Tag: mind

The Mind Illuminated is a famous book that provides detailed instructions on how to advance at classic breath-focused meditation. In ...

I’ve had a meditation practice for about 15 years now, and I got into it thinking it would calm me ...

In the whirlwind of daily life lately, it’s easy to get caught up in a “go, go, go” mentality. We ...

Dave Asprey isn’t just about optimizing health—he’s about upgrading human potential. The OG biohacker, founder of Bulletproof, and creator of ...

Patanjali’s Yoga Sutras is one of the greatest systems for mental exploration, presented to us centuries ago. Maharshi Patanjali explains ...

From perceiving the career opportunities to feeling proud of achieving them and from making a decision between right and easy ...

Job stress, relationship anxieties, financial worries, and looming deadlines, all these worrying thoughts can leave your mind racing, making it ...

Can you stop thinking for a bit? This is possibly the most important question you can ever ask ...

To the Editor:Re “What’s That You Find in the Boring Silence? It’s Your Attention,” by Chris Hayes (Opinion guest essay, ...

Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 ...