Tag: Mindfulness

When anxiety strikes, it can feel like there’s no time or space to do anything but ride the ...

There are many mindfulness practices for anxiety that can be powerful tools to calm the mind and regulate ...

In the whirlwind of daily life lately, it’s easy to get caught up in a “go, go, go” mentality. We ...

This meditation to relieve stress and anxiety uses deep breathing and calming imagery techniques to take you on a peaceful ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

In the fall of 2017, I moved into a pale green Victorian house in the Haight-Ashbury neighborhood of San Francisco. ...

What do you remember about your day today? Was it “a regular day?” Much of life seems to ...

This stress management course will teach simple stress management and mindfulness practices to reduce stress and improve life. Learn how ...

Discover the power of mindfulness in boosting productivity as we explore techniques for staying present, reducing stress, and enhancing focus.  ...

Your five senses can provide the foundation for a simple yet powerful meditation technique to ground yourself in the present ...