Tag: Mindfulness

That is an undergraduate examine on how mindfulness impacts temper and a focus! (Age 18+) * Takes not more than ...

The whisper of two palms rubbing together. The squeak of a marker on a whiteboard. The swish of fabric against fabric. The woosh of a running faucet. These ...

Design and procedure. Credit: Psychological Medicine (2025). DOI: 10.1017/S0033291725101013 Stimulating the vagus nerve with a device attached to the outer ...

When anxiety strikes, it can feel like there’s no time or space to do anything but ride the ...

There are many mindfulness practices for anxiety that can be powerful tools to calm the mind and regulate ...

In the whirlwind of daily life lately, it’s easy to get caught up in a “go, go, go” mentality. We ...

This meditation to relieve stress and anxiety uses deep breathing and calming imagery techniques to take you on a peaceful ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

In the fall of 2017, I moved into a pale green Victorian house in the Haight-Ashbury neighborhood of San Francisco. ...

What do you remember about your day today? Was it “a regular day?” Much of life seems to ...