Tag: Pranayama

Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, ...

The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our ...

Image: canva Just as a skilled yoga teacher can transform your practice, a well-chosen book can become a lifelong guide, ...

What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, ...

The physical practice of pranayama helps bring the mind into a state of calmness, clarity, and stability. It bridges the ...

Listen to a summary of this article: Key TakeawayDiscover five powerful Pranayama techniques that can help alleviate pain and improve ...

Image: Fitsri Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat ...

Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung ...

Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more ...

Picture Supply: Shutterstock The Sanskrit phrase “Udgeeth” actually means “deep and rhythmic chant.” Udgeeth Pranayama includes chanting the sacred syllable ...