Tag: Pranayama

Should you’ve ever taken a yoga class and heard the cue to deepen your breath with a gentle, ...

Picture: Shutterstock Nadi Shodhana is a purificatory pranayama respiratory train that cleanses the nadis of any sort of impurities. On ...

Sitkari Pranayama is a cooling respiration follow in yoga that helps scale back physique warmth and calm the thoughts. It's ...

Pregnant ladies practising dirgha pranayama. Picture Supply: Shutterstock Being pregnant is a lovely and transformative section in a lady’s life. ...

Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, ...

Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, ...

The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our ...

Image: canva Just as a skilled yoga teacher can transform your practice, a well-chosen book can become a lifelong guide, ...

What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, ...

The physical practice of pranayama helps bring the mind into a state of calmness, clarity, and stability. It bridges the ...