Tag: Pranayama

Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung ...

Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more ...

Picture Supply: Shutterstock The Sanskrit phrase “Udgeeth” actually means “deep and rhythmic chant.” Udgeeth Pranayama includes chanting the sacred syllable ...

The best way we deal with our physique and thoughts is the way in which they deal with us. As ...