Tag: Precautions

Image Source: freepik Sanskrit PronunciationMar-jaree-asana (Marjariasana), मार्जरीआसन MeaningMarjaree – catAsana – PoseKnown asMarjaryasana, Viralasana, BilliasanaPose TypeForward bend, kneeling posePose LevelBeginnerBeneficial InIncreasing flexibility and strength ...

>>Download Yoga Mudras Free PDF! © Fitsri Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that ...

Fist pressing abdomen and torso down in Mandukasana. Source: lachicadelyoga@instagram Mandukasana, also known as Frog Pose, is a traditional hatha ...

Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya comes from Sanskrit, meaning “outside” ...

Image Source: Shutterstock Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and ...

>>Download Yoga Mudras Free PDF! Bhoochari Mudra. Image: sunshine1104@instagram Do you often find yourself easily distracted, unable to concentrate on ...

Over the past week, at least a dozen hospitals have declared critical incidents as the rise in flu admissions and ...

FITSRI.COM Jalandhara Bandha, also known as the Chin or Throat Lock, is a fundamental practice in Hatha Yoga that controls ...

>>Download Yoga Mudras Free PDF! Image Source: Canva Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic ...

Skandasana for deep hip stretching. Source: Shutterstock Sanskrit PronunciationSkandasana(SKAHN-dahs-uh-nuh)MeaningSkanda = Warrior / Asana = PosePose TypeSide Lunge, Hip OpenerPose LevelIntermediate ...