Ashwini Mudra: How to Do It, Precautions, and Benefits
>>Download Yoga Mudras Free PDF! Image Source: Canva Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic ...
Tag: Precautions
Skandasana (Side Lunge Pose): How to Do, Benefits & Precautions
Skandasana for deep hip stretching. Source: Shutterstock Sanskrit PronunciationSkandasana(SKAHN-dahs-uh-nuh)MeaningSkanda = Warrior / Asana = PosePose TypeSide Lunge, Hip OpenerPose LevelIntermediate ...
Dhanurasana(Bow Pose): How to Do, Benefits and Precautions
Image source: shutterstock Sanskrit PronunciationDhanurasana(DHAH-noo-RAH-suh-nuh))MeaningDhanura = Bow / Asana = PosePose TypeBackbend, pronePose LevelIntermediate to AdvancedAnatomyBack, core, abdomen, thighs, chest, ...
Brahma Mudra: How to Do, Benefits & Precautions
Hands arrangement in Brahma mudra. Source: Shutterstock Brahma Mudra is a powerful hand gesture in yoga, named after Brahma, the ...
Utthita Trikonasana (Extended Triangle Pose): Steps, Benefits & Precautions
Utthita Trikonasana (Extended Triangle Pose). Source: canva Sanskrit PronunciationUtthita Trikonasana(Oo-TEE-tah TREE-koh-NAH-suh-nuh)MeaningUtthita = Extended / Trikona = Triangle/ Asana = posePose ...
Dirgha Pranayama (Three-Part Breathing): Steps, Benefits & Precautions
Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung ...
Murcha Pranayama: Steps, Benefits and Precautions
Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more ...
Nauli Kriya: How to Do, Precautions & Benefits
Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six ...
Prana Mudra: How to Do, Benefits, Side Effects & Precautions
On the earth of yoga, mudras are symbolic hand gestures that channel the physique’s vitality stream and are used extensively ...
Plavini Pranayama: Steps, Benefits and Precautions
The best way we deal with our physique and thoughts is the way in which they deal with us. As ...
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