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FITSRI.COM Jalandhara Bandha, also known as the Chin or Throat Lock, is a fundamental practice in Hatha Yoga that controls ...

>>Download Yoga Mudras Free PDF! Image Source: Canva Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic ...

Skandasana for deep hip stretching. Source: Shutterstock Sanskrit PronunciationSkandasana(SKAHN-dahs-uh-nuh)MeaningSkanda = Warrior / Asana = PosePose TypeSide Lunge, Hip OpenerPose LevelIntermediate ...

Image source: shutterstock Sanskrit PronunciationDhanurasana(DHAH-noo-RAH-suh-nuh))MeaningDhanura = Bow / Asana = PosePose TypeBackbend, pronePose LevelIntermediate to AdvancedAnatomyBack, core, abdomen, thighs, chest, ...

Hands arrangement in Brahma mudra. Source: Shutterstock Brahma Mudra is a powerful hand gesture in yoga, named after Brahma, the ...

Utthita Trikonasana (Extended Triangle Pose). Source: canva Sanskrit PronunciationUtthita Trikonasana(Oo-TEE-tah TREE-koh-NAH-suh-nuh)MeaningUtthita = Extended / Trikona = Triangle/ Asana = posePose ...

Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung ...

Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more ...

Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six ...

On the earth of yoga, mudras are symbolic hand gestures that channel the physique’s vitality stream and are used extensively ...