Tag: Precautions

Dirgha Pranayama, also known as Three-Part Breathing, is a technique designed to fully utilise the respiratory organs and maximise lung ...

Murcha Pranayama, often referred to as the “swooning breath,” is a unique and advanced breathing technique in yoga. Unlike more ...

Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six ...

On the earth of yoga, mudras are symbolic hand gestures that channel the physique’s vitality stream and are used extensively ...

The best way we deal with our physique and thoughts is the way in which they deal with us. As ...