Throat Lock (Jalandhara Bandha): Steps to Perform, Benefits & Precautions
FITSRI.COM Jalandhara Bandha, also known as the Chin or Throat Lock, is a fundamental practice in Hatha Yoga that controls ...
Tag: Steps
How To Eat To Look Fit and Toned and 4 Steps To Get You There
Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top ...
How to Ground a Room in 5 Easy Steps
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...
Every Lab Can Go Greener With These Key Steps
As groups across the healthcare sector look to make their work more sustainable, one of the toughest challenges involves life ...
5 Steps to Help Reduce Your Anxiety During Meditation
I don’t know about you, but when I first started learning about and practicing meditation, my mind was ...
Kali Mudra – Meaning, Steps, and Benefits
The Kali Mudra is among those mudras that possess the power of the goddess it is named after, Goddess Kali. ...
Half Moon Pose (Ardha Chandrasana): Steps, Variations & Benefits
Image Source: Shutterstock SanskritArdha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन)MeaningArdha = Half / Chandra = Moon / Asana = PoseType Intermediate, standing ...
Sun Salutation B (Surya Namaskar B): Steps, Benefits & More
Image : Fitsri Sun Salutation B, known as Surya Namaskar B in Sanskrit, is an essential sequence in Ashtanga Vinyasa ...
Reclining Butterfly Pose (Supta Baddha Konasana): Steps and Benefits
SanskritSupta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन)MeaningSupta = Reclining / Baddha = Bound / Kona = Angle / Asana ...
Practical Steps to a Conscious Relationship
In a world where swiping left and right has become the norm, finding a relationship that truly resonates on a ...
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