Tag: Yoga

Updated December 11, 2025 05:41PMHave you ever struggled to feel warm in cold weather, even when bundled up? Maybe you’ve ...

Patanjali’s Yoga Sutras describe an eight-step path to reach samadhi, the state where body, mind and soul become one. Niyama ...

FAQsQ1. Is Upward Facing Two Foot Staff Pose safe for beginners?No. This pose is considered advanced because it requires strong ...

Making a promise to meditate and actually sitting down to do it are two very different things. For many people, ...

Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, ...

The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is known as the “Third ...

A yoga strap extends your reach, supports alignment, and helps you move into stretches safely. This guide explains the different ...

@FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra ...

Fist pressing abdomen and torso down in Mandukasana. Source: lachicadelyoga@instagram Mandukasana, also known as Frog Pose, is a traditional hatha ...

What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications Source: fitsri Bhastrika ...