Tag: Yoga

Chakras are actually the focal point that lies in the subtle body. In the yogic tradition, the subtle body is ...

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Hands in namaste, a gesture of sattva or happiness quality. Image Source: Shutterstock Among the various systems of Hindu philosophy, ...

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Originally developed as a system of spiritual practices, today hatha yoga has become a mind-body exercise. Not only it enhances ...

Key TakeawaysDiscover the top three supportive footwear options that alleviate joint pain during yoga.Yoga is frequently done barefoot, but supportive ...

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Image Source: Shutterstock Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and ...

Listen to a summary of this article:Key TakeawayDiscover five essential yoga props for joint support, ensuring a safe and effective ...

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