Benefits, How to Do It and More – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Shanmukhi mudra. Image Source: Instagram/nishi4yoga Shanmukhi mudra is performed by using the fingers to close ...
Tag: Yoga
8 Yoga Mudras for Healing Wounds and Wellness – Fitsri Yoga
Source: Shutterstock Healing is the body’s and mind’s ability to recover from physical injuries, ailments, or emotional trauma. Mudras are ...
5 Best Underwear Options for Yoga Pants in 2024: Comfort Meets Performance
Key TakeawayFind the perfect blend of comfort and invisibility with these five top underwear picks for yoga pants.When it comes ...
Why You Should Not Skip Savasana After Yoga? – Fitsri Yoga
Shavasana, also known as the corpse pose, is one of the simplest yet most essential yoga poses. Whether it’s a ...
10 Ways Somatic Yoga Benefits the Mind and Body • Yoga Basics
Somatic yoga seamlessly merges traditional yoga with gentle somatic movements, providing a multitude of benefits for the body, heart, and ...
Yoga Mudras for Weight Loss and Cut Belly Fat – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Source: canva Yoga is not just a path to physical fitness but also a holistic ...
How to Dress Up Yoga Pants for Work: Tips & Tricks for Professional Outfit Ideas
Key TakeawayDiscover how to transform yoga pants into a chic, work-appropriate outfit with our expert tips.Who knew comfortable clothes could ...
30-Minute Yoga Practice With Minimal Cues (and a Lot of Quiet)
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...
5 Yoga Mudras for Good Sleep and Cure Insomnia – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Yoga Mudras for Better Sleep The disturbing pattern of sleep is common due to a ...
9 Yoga Mudra FAQs Answered – Fitsri Yoga
If you’ve been practising yoga, meditation, and pranayama for some time, you must have come across various mudras. Mudras are ...
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