Tag: Yoga

owA state of intense activity, Rajas Guna. Image Source: Shutterstock Rajas Guna is the quality in a person or substance ...

For most women in the midst of menopause, hot flashes can feel like an unpredictable ambush. One moment you’re fine, ...

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Listen to a summary of this article:Key TakeawayDiscover the top-rated online yoga classes specifically designed to relieve joint pain and ...

Yoga is not just a physical practice but also a path to spiritual and emotional well-being. The ancient sage Patanjali’s ...

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There is a lot to figure out when just starting meditation: What technique should you try, how long should you ...

Chakras are actually the focal point that lies in the subtle body. In the yogic tradition, the subtle body is ...

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Hands in namaste, a gesture of sattva or happiness quality. Image Source: Shutterstock Among the various systems of Hindu philosophy, ...