Tag: Yoga

International Day of Yoga 2025 will be celebrated on 21 June. This annual event brings people together across the globe ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

Listen to a summary of this article:Key TakeawayDiscover effective yoga poses and techniques specifically designed to alleviate joint pain and ...

Image source: Shutterstock If you’re looking for a natural way to reduce wrinkles and achieve youthful skin, face yoga might ...

Have you ever settled into your meditation cushion, closed your eyes, connected with your breath, and still felt… distracted? Just ...

Listen to a summary of this article:Key TakeawaysDiscover three seasonal yoga practices that enhance joint health and promote overall mobility.Our ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

Image Source: Shutterstock Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It ...

Image Source: Canva Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve ...

Advaita Vedanta is a profound school of Indian philosophy that upholds the non-dual nature of existence. It asserts that the ...