Meaning, How to Do, Benefits – Fitsri Yoga
Image Source: Canva Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve ...
Tag: Yoga
When and What to Eat Before and After Yoga Practice? – Fitsri Yoga
It is often advised not to exercise immediately after a heavy meal. Instead, eating a light meal a few hours ...
Meaning, How to Do It, and Benefits – Fitsri Yoga
© Fitsri Hakini Mudra, also known as the “Mudra for the Mind” or “Brain Power Mudra,” is a powerful yogic ...
The Courts Ruled Against Beach Yoga in San Diego. Here’s How Local Teachers Brought it Back.
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...
Cleansing of Intestines – Fitsri Yoga
Image: fitsri Basti Kriya is an internal cleansing technique that focuses on purifying the colon (large intestine). It is one ...
This Yoga Retreat Changed the Way I View Aging
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...
Try These 11 Yoga Poses – Fitsri Yoga
Image: Canva Flexibility is one of the key attractions every beginner yogi wants! Indeed, it’s found in a 2016 study, ...
17 Beginner Yoga Poses To Help Build A Strong Foundation
Health Writer & EditorBy Kristine ThomasonHealth Writer & EditorKristine is a writer, editor, and editorial consultant who lives in Long ...
This Wall Yoga Practice Makes a Standard Flow More Accessible
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...
5 Best Yoga Mudras for Digestion and Gas Relief – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Image: canva Struggling with gas, bloating, or poor digestion? Yoga mudras offer a simple, natural ...
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