Tag: Yoga

>>Download Yoga Mudras Free PDF! Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra ...

In the hustle of our daily lives, one thing often slips our notice – the breath. It’s an automatic rhythm, ...

Published November 21, 2025 06:15AMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues ...

Listen to a summary of this article:Key Takeaway Discover seven safe and effective prenatal yoga poses to support your first ...

For years, my world was measured in plates and percentages. I was a lifter, through and through. My sanctuary was ...

Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the ...

If you live with ADHD, you’ve probably experienced a constant hum of mental activity—racing thoughts, shifting focus, and bursts of ...

If you struggle to stay consistent or focused during meditation, these simple tools can make the experience calmer, easier, and ...

Listen to a summary of this article:Key Takeaway: Discover the top-rated yoga mats and props specifically designed to alleviate joint ...

Published November 11, 2025 05:25AMIn modern society, it’s considered *super* normal to strive for things outside of yourself. Call it ...