Tag: Yoga

The Sacral Chakra (Svadhisthana) is the second of the seven chakras, located a few inches below the navel. Its element ...

Image source: Canva When we hear the term “trauma,” we think of the worst times in our lives The most ...

Arm balances bring a playful challenge to your yoga practice while helping you discover new levels of strength ...

Listen to a summary of this article:A weekend warrior is someone who pushes hard doing sports on days off while ...

Tantra is one of the oldest spiritual systems of India, a path where philosophy and practice meet to guide the ...

The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our ...

In the Indian tradition, Darshan is not a set of rigid beliefs, but a way of seeing. Each system of ...

Who doesn’t love an “enemies to lovers” story? (Photo: Laura Harold | Canva | Getty)Published September 11, 2025 07:29AMA year ...

Have you ever felt stuck in your practice? You show up to your mat consistently, putting in the effort, but ...

Body toning is about more than just shedding fat it’s about sculpting your muscles, improving posture, and creating a balanced, ...