Tag: Yoga

When we talk about spirituality, meditation, and divine energy, Kundalini is a word that often comes up in conversation. Kundalini ...

Image Source: freepik Sanskrit PronunciationMar-jaree-asana (Marjariasana), मार्जरीआसन MeaningMarjaree – catAsana – PoseKnown asMarjaryasana, Viralasana, BilliasanaPose TypeForward bend, kneeling posePose LevelBeginnerBeneficial InIncreasing flexibility and strength ...

Image Source: Shutterstock At the heart of our intricate nervous system lies the Vagus nerve, a meandering powerhouse that starts ...

Published January 5, 2026 12:07PMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues ...

Kundalini awakening is often described in yogic traditions as a shift in inner energy that brings clarity, awareness, and a ...

>>Download Yoga Mudras Free PDF! © Fitsri Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that ...

The yoga tradition offers a unique and powerful set of tools for shifting from negative energy to positive energy. Most ...

The stretches, sequences, insights, and ways to seriously find your calm that vibed with you. (Photo: Thomas Barwick | Getty ...

Yoga is no longer limited to studios, retreats, or spiritual communities. Today, it is practised in homes, schools, offices, hospitals, ...

Yoga teaches that a human being is more than just a physical body. What we see- bones, muscles, and skin ...