Tag: Yoga

Kundalini awakening is often described in yogic traditions as a shift in inner energy that brings clarity, awareness, and a ...

>>Download Yoga Mudras Free PDF! © Fitsri Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that ...

The yoga tradition offers a unique and powerful set of tools for shifting from negative energy to positive energy. Most ...

The stretches, sequences, insights, and ways to seriously find your calm that vibed with you. (Photo: Thomas Barwick | Getty ...

Yoga is no longer limited to studios, retreats, or spiritual communities. Today, it is practised in homes, schools, offices, hospitals, ...

Yoga teaches that a human being is more than just a physical body. What we see- bones, muscles, and skin ...

It's all about creating a container. (Photo: Calin Van Paris/Canva)Published December 26, 2025 04:44AMYoga retreats are often thought of as ...

The Root Chakra at a Glance Sanskrit NameMuladharaLocationThe base of the spine, the pelvic floor.ColorRedSeed MantraLamElementEarthQualitiesStability, survival instinct, and securitySigns ...

Updated December 23, 2025 01:54PMAt some point when I was running around doing a bunch of people’s work for a ...

Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the natural flow of prana ...