Tag: Yoga

image source: shutterstock The concept of chakras comes from ancient yogic teachings that describe the human body as a network ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

Throat constriction in Ujjayi breathing. Image: Fitsri Ujjayi Pranayama, also known as Victorious Breath or Ocean Breath, is a traditional ...

What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

The Heart Chakra at a Glance Sanskrit Name – MeaningAnahata – unstruck soundLocationCentre of chestColorGreenSeed MantraYAMElementAirCharacteristicsHarmony with nature, unconditional love, positive neutrality, ...

The Solar Plexus Chakra, also known as Manipura Chakra, is the third energy centre in the body’s chakra system. Located ...

If you've never done yoga before, then you may find the whole practice to be a bit daunting. And with ...

owA state of intense activity, Rajas Guna. Image Source: Shutterstock Rajas Guna is the quality in a person or substance ...

For most women in the midst of menopause, hot flashes can feel like an unpredictable ambush. One moment you’re fine, ...