Tag: Yoga

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Image: fitsri Basti Kriya is an internal cleansing technique that focuses on purifying the colon (large intestine). It is one ...

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Image: Canva Flexibility is one of the key attractions every beginner yogi wants! Indeed, it’s found in a 2016 study, ...

Health Writer & EditorBy Kristine ThomasonHealth Writer & EditorKristine is a writer, editor, and editorial consultant who lives in Long ...

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>>Download Yoga Mudras Free PDF! Image: canva Struggling with gas, bloating, or poor digestion? Yoga mudras offer a simple, natural ...

>>Download Yoga Mudras Free PDF! Bhoochari Mudra. Image: sunshine1104@instagram Do you often find yourself easily distracted, unable to concentrate on ...

When people think of yoga, they usually don’t imaging people practicing weird shapes on a chair. But by using a ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...