6 Yoga Poses for Root Chakra to Feel Grounded and Balanced – Fitsri Yoga
Below are grounding yoga poses that support the Root Chakra (Muladhara) by strengthening the legs, stabilising the pelvis, and calming ...
Tag: Yoga
A Guiding Light for New Year’s Resolutions – Fitsri Yoga
Welcome to a new chapter—a time when the quiet hope of change feels close, and a fresh year opens its ...
The Best Yoga Practices Based on Your Personality
Which yogi are you today? (Photo: Getty Images; John Dowland; Thomas_EyeDesign; Canva )Updated December 18, 2025 07:20PMNarrowing down the unending ...
Meaning, Characteristics, and Personality – Fitsri Yoga
Trigunas are the three fundamental qualities of nature-Sattva (balance), Rajas (activity), and Tamas (inertia)-through which Prakriti expresses matter, mind, and ...
Yin Yoga Practice for the Winter Solstive
Because winter is a time to slow down and look within. (Photo: Calin Van Paris/Canva)Published December 16, 2025 03:13PMThe holiday ...
Meaning, How to Do It, Benefits, and Science – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture ...
Its Meaning, Symbol & Chanting Benefits – Fitsri Yoga
Have you ever noticed how your breath settles after a physical workout or at bedtime after a long, busy day? ...
Interview with Iryna Arnautova, Creator of Postural Reset Method • Yoga Basics
Neck and shoulder tightness, shallow breathing, and a sense of holding and tension in the body-these are familiar companions for ...
15-Minute Yoga to Stay Warm
Updated December 11, 2025 05:41PMHave you ever struggled to feel warm in cold weather, even when bundled up? Maybe you’ve ...
What Is Niyama? Meaning and 5 Practices of Yoga’s Second Limb – Fitsri Yoga
Patanjali’s Yoga Sutras describe an eight-step path to reach samadhi, the state where body, mind and soul become one. Niyama ...
Discover the latest in health and fitness with Your Health 247. Get expert advice, workout routines, healthy recipes, and mental wellness tips to lead a healthier, happier life. Stay informed and empowered with us!