Sthula-Gross Body, Linga-Subtle Body & Karan-Causal Body – Fitsri Yoga
Yoga teaches that a human being is more than just a physical body. What we see- bones, muscles, and skin ...
Tag: Yoga
How to Have a Yoga Retreat at Home
It's all about creating a container. (Photo: Calin Van Paris/Canva)Published December 26, 2025 04:44AMYoga retreats are often thought of as ...
What is Root chakra? Symbol, Location, and Its Signs of Balanced & Imbalanced – Fitsri Yoga
The Root Chakra at a Glance Sanskrit NameMuladharaLocationThe base of the spine, the pelvic floor.ColorRedSeed MantraLamElementEarthQualitiesStability, survival instinct, and securitySigns ...
20-Minute Yoga for Strength to Remind You of Your Power
Updated December 23, 2025 01:54PMAt some point when I was running around doing a bunch of people’s work for a ...
6 Best Yoga Poses for Balancing the Sacral Chakra (Svadhisthana) – Fitsri Yoga
Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the natural flow of prana ...
6 Yoga Poses for Root Chakra to Feel Grounded and Balanced – Fitsri Yoga
Below are grounding yoga poses that support the Root Chakra (Muladhara) by strengthening the legs, stabilising the pelvis, and calming ...
A Guiding Light for New Year’s Resolutions – Fitsri Yoga
Welcome to a new chapter—a time when the quiet hope of change feels close, and a fresh year opens its ...
The Best Yoga Practices Based on Your Personality
Which yogi are you today? (Photo: Getty Images; John Dowland; Thomas_EyeDesign; Canva )Updated December 18, 2025 07:20PMNarrowing down the unending ...
Meaning, Characteristics, and Personality – Fitsri Yoga
Trigunas are the three fundamental qualities of nature-Sattva (balance), Rajas (activity), and Tamas (inertia)-through which Prakriti expresses matter, mind, and ...
Yin Yoga Practice for the Winter Solstive
Because winter is a time to slow down and look within. (Photo: Calin Van Paris/Canva)Published December 16, 2025 03:13PMThe holiday ...
Discover the latest in health and fitness with Your Health 247. Get expert advice, workout routines, healthy recipes, and mental wellness tips to lead a healthier, happier life. Stay informed and empowered with us!