Tag: Yoga

>>Download Yoga Mudras Free PDF! Bhoochari Mudra. Image: sunshine1104@instagram Do you often find yourself easily distracted, unable to concentrate on ...

When people think of yoga, they usually don’t imaging people practicing weird shapes on a chair. But by using a ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

Listen to a summary of this article:Key Takeaway Discover seven innovative ways to use yoga blocks for effective relief from ...

Mudras are symbolic gestures often associated with various pranayama and meditation practices. These symbolic gestures are believed to hold the ...

Hands in a variation of Ganesha mudra. Image Source: Shutterstock Ganesha, the elephant-headed deity in Hinduism, is worshipped at the ...

The physical practice of pranayama helps bring the mind into a state of calmness, clarity, and stability. It bridges the ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article ...

>>Download Yoga Mudras Free PDF! Image: Fitsri Anxiety, depression, and stress – are the emotions we experience from time to ...

I started practicing breathwork seeking relief from anxiety. Those early sessions gave me powerful tools for emotional regulation that medication ...