Upward Facing Two Foot Staff Yoga Pose Step, Benefit, Precaution
FAQsQ1. Is Upward Facing Two Foot Staff Pose safe for beginners?No. This pose is considered advanced because it requires strong ...
Tag: Yoga
8 Things to Do Before You Sit Down to Meditate – Fitsri Yoga
Making a promise to meditate and actually sitting down to do it are two very different things. For many people, ...
What Pranayama Is Best for Glowing Skin? 4 Breathing Techniques Explained – Fitsri Yoga
Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, ...
Meaning, Location, Benefits, and How to Open It – Fitsri Yoga
The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is known as the “Third ...
How to Use a Yoga Strap and Stretches You Can Practise With It – Fitsri Yoga
A yoga strap extends your reach, supports alignment, and helps you move into stretches safely. This guide explains the different ...
Complete Introduction to Beginners With Benefits – Fitsri Yoga
@FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra ...
How to Do(Steps), Benefits, & Precautions – Fitsri Yoga
Fist pressing abdomen and torso down in Mandukasana. Source: lachicadelyoga@instagram Mandukasana, also known as Frog Pose, is a traditional hatha ...
Benefits & How to Do – Fitsri Yoga
What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications Source: fitsri Bhastrika ...
Meaning, Benefits and Steps to Perform – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra ...
How It Sets the Stage for Achievement? – Fitsri Yoga
In the hustle of our daily lives, one thing often slips our notice – the breath. It’s an automatic rhythm, ...
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