Tag: Yoga

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Kundalini is a sort of cosmic feminine energy said to reside at the base of the spine, the location of ...

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Any movement performed during Kundalini Yoga practice can be referred to as a kriya. Kundalini kriyas involve breathing techniques, chants, ...

Listen to a summary of this article: Key TakeawayTypes of yoga pants vary in length, fit, and fabric, offering options ...

Listen to a summary of this article: Key TakeawayMaster the art of wearing yoga pants to work with these professional ...

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Key TakeawayDiscover seven accessible chair yoga routines designed to alleviate joint pain and enhance mobility.Chair yoga is a gentle yet ...

Listen to a summary of this article: Key TakeawaysDiscover five beginner-friendly gentle yoga for joint pain sequences and enhance mobility.“Yoga ...