Tag: Yoga

How do you stay inspired to show up for your evening yoga practice after a long and challenging day? One ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health ...

The literal meaning of Namaste. Image: Canva Namaste British English Pronunciation by Macmillan Dictionary Namaste is more than just a ...

Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, ...

Image: Canva Mantra Yoga is the practice of chanting sacred sounds, words, or verses to focus the mind and awaken ...

After a deep or vigorous yoga class, feeling some soreness is perfectly normal. You might feel really sore if you ...

"Ahhhh." —You, as you practice your favorite pose.Medium wide shot of smiling woman in seated spinal twist pose during class ...

Image: Canva Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra ...

The Sacral Chakra (Svadhisthana) is the second of the seven chakras, located a few inches below the navel. Its element ...

Image source: Canva When we hear the term “trauma,” we think of the worst times in our lives The most ...