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Home Fitness

The Best Grilled Chicken Sandwich

Your Health 247 by Your Health 247
July 17, 2024
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August is National Sandwich Month, the perfect time to try out a new sandwich recipe! This grilled chicken sandwich combines perfectly seasoned grilled chicken with fresh veggies and a tangy sauce to create the perfect sandwich experience. Whether you’re planning a family picnic, a backyard barbecue, or simply looking for a quick and satisfying lunch, this grilled chicken sandwich is sure to be a hit. Let’s get grilling and celebrate National Sandwich Month in the most delicious way possible!

 

 

Chicken Marinade Ingredients

¼ cup olive oil
2 tbsp lemon juice
2 tbsp honey
1 tbsp dijon mustard
2 tsp minced garlic
2 tsp Italian seasoning
1 tsp salt
½ tsp black pepper

Sauce Ingredients

½ plain Greek yogurt
¼ cup barbecue sauce
2 tbsp dijon mustard
1 tsp lemon juice
2 tbsp honey
¼ tsp salt
¼ tsp minced garlic
â…› tsp pepper

Sandwich Ingredients

4 4 oz cuts of chicken breast
4 whole wheat buns
Lettuce
Sliced tomato
Sliced onion
Sliced cheese

 

A grilled chicken sandwich with lettuce, tomatoes, onions, and cheese

 

Directions

In a small bowl, combine the marinade ingredients.
Place the four cuts of chicken in a shallow dish. Pour the marinade over the chicken. Cover the chicken and marinate in the refrigerator for 1 hour.
On a grill or skillet, cook chicken over medium heat for around 3 minutes per side (or until internal temperature is 165 degrees Fahrenheit). Once the chicken is finished cooking add the sliced cheese.
In another small bowl, combine the sauce ingredients.
Assemble the sandwiches by spreading sauce on each side of the buns, adding the lettuce, tomato, onion, and chicken.
Enjoy!

The post The Best Grilled Chicken Sandwich appeared first on VASA Fitness.



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