I’ve at all times described my sleep as “regular.” Like most individuals, I’m going via intervals of tough nights, however I even have many stretches of products ones. So essentially the most I might ever actually do for my sleep is comply with a (very) fundamental sleep hygiene apply: Eat a couple of hours earlier than bedtime if potential, dim the lights within the night, have a couple of wind-down rituals whereas I used to be preparing for mattress, and get some morning sunshine.
